As an active person, I recently started training for a run/walk 5k, which – sigh – has led to yet another injury to my knees.
In physical therapy, I was presented with a different way of running that reduces impact on one’s knees.
I now have a greater empathy for dancers and dance students who have been dancing a lead, connection, move, step, etc. incorrectly and need to unlearn bad habits in order to improve execution. More than ever, I have a greater appreciation for these efforts.